Expert tips to manage seasonal allergies

• Published date: 04 May 2024
• Author: Vuyile Madwantsi vuyile.madwantsi@inl.co.za
• Publication title: Weekend Argus

The Centers for Disease Control and Prevention says that around 25% of adults and 20% of children are affected by seasonal allergies, which are quite common in the autumn

Symptoms of allergies often begin in late summer and can last until the start of spring. Even though there isn't a cure for allergies, there are several ways to help manage the symptoms.

Independent Media Lifestyle talked to Lizeth Kruger, a clinic executive at Dis-Chem Baby City, to find out the best ways to deal with allergy symptoms during this period.

Kruger explained why as the weather cools down and the leaves start to fall, some individuals find their seasonal allergies flaring up more than usual: “During autumn, there’s a spike in pollen grains in the air, coupled with the seasonal change, which can worsen allergies.”

But what’s exactly in the air making allergy sufferers so miserable?

“Ragweed pollen, mould, and dust mites become much more common in the autumn,” Kruger revealed.

There’s a significant increase in these allergens as the season changes, making autumn a challenging time for those sensitive to them.

“Both spring and autumn see a rise in allergy cases,” Kruger pointed out. “However, in autumn, fallen leaves provide a perfect breeding ground for mould, a major allergy trigger.”

This combination of factors makes autumn a peak season for allergies, with mould from damp leaves and indoor allergens like dust mites contributing to the seasonal discomfort experienced by many.

The most effective ways to manage autumn allergies both outdoors and indoors:

Nasal hygiene.

Keep the house as far as possible dust/mould free.

Use long-term antihistamines during seasonal changes.

Autumn allergies can present a range of symptoms that vary in severity from person to person. Common symptoms to watch out for include:

Nasal Symptoms include:

Sneezing

Runny nose

Nasal congestion

Itchy nose

Eye Symptoms:

Itchy eyes

Red eyes

Watery eyes

Swelling around the eyes

Respiratory Symptoms:

Coughing

Wheezing

Shortness of...