Adapting exercise routines for your safety during winter

• Published date: 04 May 2024
• Author: Vuyile Madwantsi vuyile.madwantsi@inl.co.za
• Publication title: Weekend Argus

While fitting in exercise may seem like a practical choice, it’s essential to approach this shift with caution

The primary reason for caution is safety. South Africa, with its complex social and economic landscape, faces challenges that include crime and personal security issues.

Exercising in the dark, especially in less populated or poorly lit areas, can increase vulnerability to theft, assault, or worse. Criminals often perceive individuals who are alone during these hours as easy targets.

It’s not merely about fearing the worst; it’s about being proactive in preventing potential danger.

Beyond personal security threats, exercising in the dark also raises the risk of accidents. Low visibility can lead to trips, falls, or even being struck by vehicles, as drivers may find it difficult to see pedestrians or runners on the road.

Wearing reflective gear or using lights not only increases your visibility but also signals your presence to motorists, contributing to a safer environment for everyone involved.

Charnel Hattingh, Fidelity Services Group's head of communications and marketing offers important safety tips for anyone braving the cold to exercise outdoors this winter. Always tell someone where you are going and what time you will be back:

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